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Breakfast Potatoes: Whole30, Paleo, Gluten Free, Delicious!

by Susan

Let me preface this (and sub-sequential posts) by saying I am not pregnant. But am I the only one who craved certain things while pregnant, and then a year and a half later, I still only want to eat those things? Gimme all the potatoes, hot sauce and (paleo) ranch. Seriously. You know how Buddy the Elf has very specific food groups? Those are mine. With sushi and/or wine on the side.

2 cats and chloe: paleo breakfast potatoes

Earlier this month, one of my besties came to visit Lorelei and me. (Mostly Lorelei but I’ll take it!) She and I go way back to the ripe age of 13. We’ve had our ups and a lot of downs separately-together over the past two years. But she gets me. She gets the fact that blogging and eating healthy are my thing. Even when I neglect it. Even when I have zero time. Even when I haven’t showered in 14 years. So she has politely pushed and fiercely encouraged that I get back at it, again, because writing is good for my soul. And when I’m not creating healthy recipes, I’m eating crappy meals (or not eating anything at all) and my mind, body and spirit begin to fail.

While she was here, I whipped up an easy brekky of eggs, bacon and potatoes. Because, potatoes. And she LOVED the potatoes and said it needed to be posted on the blog immediately.

2 cats and chloe: Whole30 potatoes

So here we are. Three weeks later. I’m sitting in a hotel room watching my daughter sleep. While I am sincerely wishing my husband would magically wrap up his sessions at the mito conference and come back to the room with a heaping plate of breakfast potatoes.

That being said. These whole30, paleo, gluten free, sugar-free, crap-free breakfast potatoes are so easy I feel silly posting it as a recipe. But here you go!

2 cats & chloe: Whole30 Breakfast Potatoes

Whole30, Paleo, GF Breakfast Potatoes
 
Print
Cook time
10 mins
Total time
10 mins
 
Extremely easy. Extremely delicious. Gimme all the potatoes!
Author: Susan {2 cats & chloe.}
Cuisine: Breakfast
Serves: 1-2 servings
Ingredients
  • Cooked Medium Red Potatoes (5-ish)
  • 2 Teaspoons of Olive Oil
  • ¼ Teaspoon of Garlic Salt
  • ¼ Teaspoon of Onion Powder
Instructions
  1. Precook the potatoes prior to breakfast. Usually I make a batch of these potatoes either for dinner one night or as part of our meal prep for the week. If you make them for dinner, save the leftovers for breakfast! To make a batch prior to breakfast, you can boil them until soft or simply pop them in the microwave for 10ish minutes with a bit of water in a microwave safe container.
  2. Slice up your cooked potatoes.
  3. Put them in a skillet over medium heat.
  4. Evenly drizzle/sprinkle sliced potatoes with olive oil, garlic salt and onion powder.
  5. Flip and stir them around for 3-5 minutes or until they are golden brown. I like mine when they start to get a bit crispy. If they aren't crisping up at all add another TINY drop of olive oil and a little more seasoning.
  6. Get creative: Add herbs or paprika to change flavors.
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That’s it guys. Easy peasy. Now go and eat your potatoes. (Smothering them with paleo ranch and hot sauce is totally okay too. I’m not judging.)

2 cats signature

Filed Under: Breakfast, Clean Eats, Whole30 Compliant

Paleo Banana Pancakes

by Susan

I have a very recent obsession with bananas… You see, for many years I struggled with EXTREME vertigo issues. Like, sometimes it was so bad that I would feel like someone pushed me across the room. When I’d hit the floor it felt like I was fighting gravity (does anyone remember that band?!) to get up. One of the homeopathic remedies that I tried was bananas. Lots and lots of bananas. I hated them before I started eating them. I continued to passionately despise them during and after my daily forced banana or two. My college roommate took great care of me though, making sure that we were always stocked with bananas in our Belgian flat.

Fast forward to a couple of years ago and all of a sudden I could handle the taste of a bananas again!

Fast forward to this last month, and I’ve been LOVING bananas. Frozen and turned into “ice cream.” As a snack with some almond butter. Frozen as my famous paleo sweet treats. And as of this past Sunday morning, turned into paleo pancakes!

2 cats & chloe: paleo banana pancakes

These babies are gluten free, nut free, soy free, (processed) sugar free and even dairy free! Despite all of that, I need to disclose that they NOT Whole30 compliant. The Whole30 world considers these #SWYPO because it’s still feeding the emotion attached to pancakes. (And FYI, I’m not currently doing a Whole30.)

2 cats & chloe: Paleo, Grain Free, Banana Pancakes

Paleo Banana Pancake
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Author: Susan {2 cats & chloe.}
Recipe type: Paleo, Grain-Free, Gluten Free, Sugar Free, Dairy Free
Serves: 15-ish small pancakes
Ingredients
  • 3 Eggs
  • 2 (Ripe) Bananas
  • ½ tsp Pure Vanilla Extract
  • ¼ tsp Cinnamon
  • ⅛ tsp Nutmeg
  • 2 TBSP of Coconut Milk
  • Whipped Heavy Coconut Cream (OPTIONAL)
  • 100% Pure Maple Syrup (OPTIONAL)
Instructions
  1. Peel the bananas and place them in a bowl.
  2. Mush up the bananas with a spoon or fork.
  3. In a separate bowl: Crack the eggs and mix with the other ingredients.
  4. Now add the egg blend to your bananas and stir them all together.
  5. Heat up your skillet to a Medium heat, and put a spoonful of coconut oil on it to prevent sticking.
  6. Pour about 2 tablespoons of batter on the skillet for each pancake. Keep these small. I had a really hard time with larger banana pancakes. Allow each pancake to cook for about a minute or until you see bubbling - then flip and cook for another minute.
  7. Optional: Top with Whipped Heavy Coconut Cream and drizzle with 100% Pure Maple Syrup.
  8. Stack 'em up on your plate and enjoy!
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Like I stated in the recipe above, these Paleo Banana Pancakes don’t need much BUT… if you wanted to add something to them like I did, go with the heavy whipped coconut cream and lightly drizzle them with 100% pure maple syrup. (Stay away from that Aunt Jemima crap, please!) However, give these paleo pancakes without syrup first: I will say that I was delightfully surprised at how the bananas really brought their A-game and helped sweeten this breakfast all by their lonesomes.

This paleo breakfast is:

Gluten Free // Dairy Free // Processed Sugar Free // Soy Free

So what do you think? Will you give them a try? Pair them with fruit and bacon, then surprise your sweetie with brekkie in bed… I’d say you would probably win brownie points!

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Filed Under: Breakfast, Clean Eats, Paleo

Whole30 Approved Breakfast: Tomato Spinach Egg Cups

by Susan

Ohmagosh! Guys and Gals! Get excited because this is seriously one of my all time favorite Whole30 Approved, Paleo, naturally gluten free breakfasts! These Tomato and Spinach Breakfast Egg Cups do not take much of a skill level and act as a paleo breakfast that you can make once, then enjoy throughout the week. Brace yourself… We need to make sure you are ready for the awesomeness that is this breaky.

I cannot stress this enough: This breakfast is great because you can make one dozen breakfast cupcakes and eat them all week long. Meal prep can be key in the midst of a crazy whole30. Also, there is an endless amount of “topping” combinations you can use when making this breakfast. If you don’t like the toppings I use, you could make these with your favorite veggies. Think “western style” - peppers and onions, a spoonful of salsa, topped with a dollop of guac! Or maybe you have a household of picky eaters… let each person pick his/her own “toppings” and seasonings!

2 cats & chloe: Paleo Egg Recipe 2 cats & chloe: Paleo Breakfast Egg Cupcakes

Tomato & Spinach Breakfast Egg Cuppies
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Susan {2 cats & chloe.}
Recipe type: Breakfast
Cuisine: Whole30, Paleo, Gluten Free
Serves: 12 eggs
Ingredients
  • 12 Organic Eggs
  • 12 Slices of Sugar Free Bacon
  • Spinach
  • Sun Dried Tomatoes
  • Salt & Pepper
  • Basil
  • Coconut Oil
Instructions
  1. Preheat the oven to 400 degrees.
  2. Thoroughly grease the muffin cups with coconut oil to prevent the eggs from sticking.
  3. Wrap one slice of bacon around the sides of each cupcake cup.
  4. Put sun dried tomato in the bottom of each cup, then add one or two leaves of spinach to each cup.
  5. Crack one egg into each cupcake cup.
  6. Sprinkle each egg with desired amount of salt, pepper and basil.
  7. Bake for 15-20 minutes. Length depends on how you like your eggs... I bake mine for 15 minutes and they just slightly runny.
  8. Remove from cupcake pan and enjoy!
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2 cats & chloe: Whole30 Approved Breakfast Cupcakes 2 cats & chloe: Whole30 Approved Egg Breakfast

Like I said, these Breakfast Egg Cups are paleo AND whole30 approved. And let’s not forget naturally gluten free as well!

I highly recommend that you make a full batch of these on a Sunday or Monday and then eat them for breakfast throughout the week. These Tomato & Spinach Breakfast Egg Cuppies are perfect for those busy mornings when you need to grab a quick bite, full of protein and veggies, before heading out the door.

Things you may need to buy for this recipe: Cupcake Pan, Coconut Oil, Sun Dried Tomatoes, Sugar Free Bacon, Basil

As always, let me know what you think after you make them! Please pin and share this delicious recipe!

Cheers & Love,

Suz

Filed Under: Breakfast, Clean Eats, Whole30, Whole30 Compliant

All But The Kitchen Sink, minus the crust, Paleo Quiche

by Susan

Who knew quiche could be delicious without a crust?!  No really, did you know that?  Because I did not.  For years and years I have enjoyed the crust of the quiche more than it’s insides.  I always save the best for last, so ending with that last bite of crust was always delightful.  Now that I am eating healthy, primal foods I decided to experiment with a crust-less quiche.  Boy were my eyes opened to the possibilities of what life would be like without pie crusts.  Don’t get me wrong, I still love pie crusts.  But if my “All But The Kitchen Sink Quiche” can taste this good without a crust, why look back?

Wanna give it a shot and see if you can cut the calories and carbs of the crust too?  I am pretty sure you can use whatever leftover veggie ingredients you have in your fridge (get it, all but the kitchen sink?) but here’s what I used:

(Ingredients)

5 large eggs
1.5 cups of fresh chopped spinach
4 white mushrooms (ended up being a little over a cup when I sliced them up)
1/3 of a large red onion
1 tablespoonful of minced garlic
1/2 a cup of coconut milk (it’s a good alternative to normal milk, and I think it’s just a bit sweeter)
1 cup (-ish.  Sorry I forgot to measure how much I actually put in it!) of cooked ham or deli ham
1/2 teaspoon of dried basil
Salt and pepper to taste
Coconut Oil

Now quiche might just be one of the easiest things to make.  If you haven’t baked one before, I promise, it’s more difficult to spell Q-U-I-C-H-E correctly than it is to bake a quiche.  Here’s the run down for you:

Preheat the oven to 350F.  While it’s heatin’ up, you need to start chopping the veggies up and greasing a pie dish with the coconut oil.  You don’t have to use coconut oil, I am sure butter or whatever your preference is will work justtt fine.  I have recently fallen in love with the versatility of coconut oil so it was my first choice.

paleo quiche recipe

In a decent sized bowl (I used a huge popcorn bowl!) you need to whisk the eggs and coconut milk together.  Once that is whisked really well, I added the veggies, the garlic, seasonings, and cheese.

paleo egg casserole

all but the kitchen sink

All mixed up?  The quiche, not you.  🙂  Good.  Now go ahead and pour that into the greasy pie dish.  I am a little OCD so I decided to go ahead and make sure things were distributed evenly.  You know, you don’t want half the quiche to be spinach and ham and the other half to be mushroom and everything else.  For the most part it was all mixed really well before I poured it in there, but it seemed the ham settled on the bottom of the bowl before I poured it.  Just wanted to be fair to everyone!

Crustless Egg Quiche

At this point your quiche should look like vegetable and raw egg soup like the photo above.  Pop that baby in the oven for 30 minutes, uncovered.  At this point, I was very thankful my roommate had left the house because I plopped down on the couch to catch up on my DVR-ed Greys Anatomy from last week and started bawling my eyes out.  Saddest episode ever!

The timer went off, and with mascara running down my face, I pulled myself together, and headed back into the kitchen.  My oven/quiche combo actually required 10 more minutes.  I was always taught that a quiche is done when the sides are a bit golden brownish and crunchy, and the middle is solid, so use your discretion.

clean eating quiche fritatta

I didn’t wait too long to let it cool.  I was way to hungry for that!  And way too excited to see how the crustless quiche tasted!  Looks good doesn’t it? 🙂

I loved this dish.  And like I said, it’s really easy.  The most time consuming part of it is chopping the veggies and the ham.  The coolest part of the “All But The Kitchen Sink Paleo Quiche” - you can use whatever veggies (or if it were a pizza we would say “toppings”) that you want for this!  I always end up with random left over veggies by the end of the week, which this meal is perfect for!  Next time I think I might add some diced, seasoned tomatoes and maybe some feta or parmesan cheese.  Oh, and some salt and pepper.  Yes, I know it is on the ingredient list, but I forgot to add them.  The quiche still tastes good with them sprinkled on top, but I think the extra seasoning throughout it would’ve been even better.

For me, this is a great alternative to plain eggs in the morning.  I love my bacon and fried eggs with some organic salsa and guacamole but sometime I need a bit more variety.  And this can be put in the fridge and reheated for numerous breakfasts… or let’s be real… lunch today! 🙂

Let me know if you try this!  Or what other “toppings” you would add!  I hope you enjoy!  xoxo 

Filed Under: Breakfast, Clean Eats, Paleo Foods, What's Cookin?

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A wedding planner, marketing junkie, and blogger. Obsessed with clean eating, glitter and adventures. Whether it is her home, her work, parties, conferences, projects or her style - Susan's goal is to appreciate everything and everyone around her, while making life pretty, one blog post at a time. Read More…

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Full Disclosure: All content and pictures on this blog belong to Susan Geoghegan and the 2 cats & chloe site, unless otherwise stated. If you pin a picture, please give credit. Some links on this site may contain affiliate links. Clicking on these links helps support this blog. A "c/o" in front of a product represents that that product was either gifted to me in exchange for the post or I was compensated by said company for my time. However, all posts are my own thoughts, opinions and reviews! Thanks for your support!

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