Whole30 Approved Hot Wings
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Whole30, Gluten Free
Cuisine: American
Ingredients
  • 15-20 Chicken Wings/Drums
  • ½ cup of Franks Original Hot Sauce (make sure it is the original without sugar!)
  • ¾ cup of heavy coconut cream
  • ½ tsp Roasted Granulated Garlic Powder
  • ½ tsp Smoked Paprika
Instructions
  1. Preheat oven to 375 degrees F - cover a cookie sheet with aluminum foil - place a greased cooling rack on the cookie sheet so that the wings cook up on the rack.
  2. Rinse and pat dry chicken wings
  3. In a skillet, blend hot sauce, heavy coconut cream, garlic powder and smoked paprika - allow the coconut cream to melt into the hot sauce, making the hot sauce look creamier.
  4. Set aside ¼-ish cup of the sauce for later
  5. Lay a few wings at a time in the hot sauce, covering them thoroughly with the sauce. When they are covered in the sauce, place them on the cooling rack (that is on top of the cookie sheet.) Cover all wings with sauce and lay all of them on the cooling rack with a little bit of space between each.
  6. Bake for 35-45 minutes - flipping the wings half way through. Before you put them back in the oven drizzle the remaining hot sauce on the wings.
  7. I wanted to crisp my wings up just a tad so when they were done baking, I flipped the oven to broil for 2 minutes.
  8. These pair well with the Whole30 Homemade Ranch and Celery!
Recipe by 2 Cats and Chloe at http://www.2catsandchloe.com/2015/01/whole30-approved-hot-wings.html